date:Dec 24, 2018
ie daily diet.
Based on these labels, consumers often think that 2,000 calories is the recommended amount they should consume each day. Yet it is wrong for most people.
CALORIC BREAKDOWN
In fact, the US government releases more accurate guidelines stating how many calories different types of adults should consume.
The government separates adults aged 18 and over into many categories based on age and how active a person is each day.
In general, the younger and more energetic you are, the m