date:Dec 24, 2018
cover a five-year range, like 36 to 40; and others cover many years, like 76 and up.
On the whole, however, fewer than 20 per cent of the categories have recommendations for exactly 2,000 calories, a standard that appears to have been chosen because it was in the general ballpark for many people and, well, it was easy to use.
If you dont want to pore over the table to figure how many calories you should consume a day, websites exists with online calculators that will help you pinpoint your pe