date:Jan 04, 2019
How much caffeine is too much? The FDA has answers to the question: While caffeine can be part of a healthy diet, too much can be dangerous to your health. The amount that is safe to consume depends on body weight, individual sensitivity, and the medications you take.
In general, a 12 ounce soft drink contains 30 to 40 milligrams of caffeine. An 8 ounce serving or green or black tea has 30 to 50 milligrams. An 8 ounce cup of coffee contains 80 to 100 milligrams, and an 8 ounce energy drink cont