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Sitting too long can increase your risk of death
date:Jan 04, 2019
vantage by using apps to monitor your activity. Even the day to day things like cleaning and tidying help to add movement to your day and you could try doing these more vigorously.

Of course, not all of these ideas are for everyone. Going furniture-free may seem extreme, but it emphasises the importance of making small changes to alter patterns of energy expenditure.

Ultimately, the most important thing is to avoid large chunks of sitting time. So find out what works best for you and try and

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