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Sitting too long can increase your risk of death
date:Jan 04, 2019
s could be as simple as standing and walking around. Its also important to reclaim your lunch break get outside, go for a walk to increase muscle activity.

Standing or walking meetings can also be a great way to get more movement into your day. As can walking to a colleagues office to talk rather than emailing. You could also use a height adjustable workstation so you can stand at your desk and move around rather than sit down all day.

Then theres the simple life hacks like taking the stairs

12/23 17:07