date:Jan 24, 2019
ato about the size of your fist
5.About 3 handfuls of breakfast cereal
6.A piece of grilled chicken breast about half the size of your hand
7.A piece of cheddar cheese about the size of two thumbs together
8.About 1 tablespoon of peanut butter
9.About 3 teaspoons of soft cheese
Most of us probably don't think about portion size when we eat it typically depends on what we would usually have, how hungry we feel and how much is in a pack or on our plate, the group said, in announcing the portion