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Are nectars and fruit juices healthy?
date:Jan 25, 2019
It is important to highlight the distinction between consuming a whole fruit versus a derivative: drinking a glass of fruit juice and eating a fruit compote do not have the same health benefits. They are processed fruits...so they are no longer fruits! explains Irne Margaritis, head of the nutrition risks assessment at ANSES (National Agency for Food Sanitary Safety). More precisely, the transformation resides in the cooking for the fruit compote and in the squeezing process for the juice.

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