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Are nectars and fruit juices healthy?
date:Jan 25, 2019
over, their conversion in the body is not the same: a whole fruit is delivered less abruptly to the body than fruit juices or compotes, because its assimilation by the digestive system requires more time.

Here is a brief comparison between whole and processed fruits:

Water: if the goal is to rehydrate, drinking pure water is more effective.

Sugar: fruit derivatives contain sucrose, used to balance with the excessive acidity of some juices made from concentrates. Industrial juices contain much

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