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Canadian Food Guidelines Call for Lower Dairy Consumption
date:Jan 31, 2019
n consumption to meet protein recommendations.

The guide doesnt include any recommendations for amounts servings of foods that should be consumed.

It encourages consuming unsaturated fats over saturated fat.

The guide lists saturated fat, sodium and sugar as nutrients to limit.

The guidance recommends water as the beverage of choice, although it identifies lower fat unsweetened milk as another healthy beverage option.
It recommends lower fat dairy products, specifically unsweetened milk and

12/19 20:01