date:Feb 12, 2019
n, found that consuming probiotics, or beneficial bacteria, appears to be a feasible way to decrease the incidence of respiratory tract infections in children. The review was published in the journal Medicine in 2016.
Yet many colorful foods also can provide benefits for your immune system and gut health. Just as the rainbow has seven colors, here are some colorful foods that can help fuel your immunity.
Red, orange and yellow tends to have vitamin C
If you're eating the rainbow, any red bell