date:Feb 12, 2019
tables called cruciferous, which include arugula, broccoli, Brussels sprouts, kale, cabbage and collard greens.
Those cruciferous vegetables are rich in nutrients that can benefit your immune system, including vitamins C, E and K; carotenoids; folate; and minerals.
What I think is powerful in the cruciferous vegetable group -- kale, Brussels sprouts, broccoli -- is phytonutrients, vitamins, minerals, magnesium, but specifically the indole compound that's found specifically in the cruciferous