date:Feb 22, 2019
r health professionals. Along with a host of other health measurements, the 125,455 participants had filled-out detailed descriptions of their diets approximately once every four years.
When it came to whole grains, even those who ate the most consumed only about an ounce a day (33.28 g/day), Zhang's team found. The researchers divided participants into five groups based on their average intake of whole grains, as well as components of whole grain, bran and germ. They also looked at total dieta