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Equilibrium Nutrition Needs to Focus on Nine Kinds of Food
date:Feb 25, 2019
difference and can be enjoyed according to local conditions.

Soybean products. Soybean milk, tofu, dried tofu and other soybean products have high nutritional value. They are not only important sources of high-quality protein, phospholipids, calcium, zinc, B vitamins, vitamin E and other nutrients, but also low-fat, cholesterol-free.

Eggs. The protein content of eggs is about 12%, which is one of the highest nutritional value and the best quality proteins in natural foods, surpassing that of

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