date:Mar 04, 2019
ally suitable for people who grow and develop, after operation and after illness.
However, the muscle fibers of beef are rough and difficult to digest, and have high cholesterol and fat. Therefore, the elderly, children and people with weak digestion should not eat more. Eat beef once a week. Don't eat too much.
Meat eating is exquisite
It is not suitable to eat too much meat in spring. Protein in meat can also be replaced by milk and legumes. However, B vitamins, essential fatty acids and mi