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7 surprising health benefits of mushrooms
date:Mar 15, 2019
health benefits, you really should cook your mushrooms. Here's why:

The cell walls of mushrooms are tough, making it difficult for the digestive system to get to all the nutrients inside them, Weil writes. In addition, mushrooms often contain chemical compounds that can interfere with digestion and nutrient absorption. Sufficient cooking breaks down the tough cell walls, inactivates the anti-digestive elements and destroys many toxins, according to WebMD.

A 2017 study from Spain found that the

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