date:Mar 15, 2019
wers under their white or brown caps and gills.
Whether you eat them raw or cooked (you should cook them, but more on that later), here are six health benefits you'll get when you add mushrooms to your diet.
1. They have cancer-fighting properties. A 2010 study published in the journal Experimental Biology and Medicine tested five types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they significantly suppressed breast cancer cell growth and reproduction, s