date:Mar 15, 2019
uel for our bodies, giving us energy; D vitamins are important because they help our bodies absorb calcium and promote bone growth.
5. Mushrooms have anti-inflammatory powers. Axe says mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. Weil adds that reishi mushrooms in particular, which have been used medicinally in Asia for thousands of years, also have significant anti-inflammatory effects. Multiple studies have shown that reish