date:Mar 20, 2019
According to researchers, white onions are super-healthy with vitamin-c, flavonoids, and phytonutrients. Flavonoids, present in onions will lower the risk of some diseases like stroke and cardiovascular diseases. Other than these, onions also contain fiber, folic acid, anti-oxidants and anti-bacterial agents which have diverse health benefits. Among other allium vegetables, onions are healthier. Intake of white onion is good for health in both raw and cooked forms.
Soft Skin
Consuming onion is