date:Mar 27, 2019
ke sure to avoid the sports recovery drinks that advertise coconut water. Either just buy plain coconut water or get it straight from the source. (Yes, coconut water is the water you find in the center of a coconut!)
Smoothies
Smoothies are fun and healthy. The great thing is that you can add a large variety of different fruits, veggies and even proteins. They can also be frozen in popsicle makers for a tasty treat. And unlike pure juice, smoothies retain much of the fiber that makes fruit and