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Water isn't the only healthy beverage
date:May 07, 2019
are healthy. Most of the time, they are not; fruit juices are usually loaded with sugar, even when all-natural. The healthy eating concept of incorporating whole foods into the diet and maximizing nutrient density is best summed up with the example of the apple.

Instead of drinking apple juice (or eating apple sauce), eat an apple. The whole-food apple is lower in sugar and contains the fiber (which juice does not), important for keeping the digestives pipes flowing smoothly.

Vegetable juices

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