date:May 10, 2019
so filling, says dietician Neelima Roy. She listed these advantages:
Peas have high levels of antioxidants and are rich sources of minerals like calcium, iron, copper, among others, which enhances the immune system of ones body.
The high fibre makes these green peas a good digestion aid, which improves the metabolism of the body in general.
Being a powerful antioxidant that it is, it protects the cells from getting damaged. It is also rich in vitamin C, which gives a boost to the skin.
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