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Some vegetables help to improve muscle mass
date:May 14, 2019
14 CDC study, watercress contains the highest nutrient density score among 47 fruits and vegetables included in the study. This peppery green contains approximately 2 grams of protein, while only has 8 calories in 2 cups. Watercress is a perfect addition to smoothies, packing a high dose of nutrients including iron and calcium.

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