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Fruit and vegetables lower risk of clinical depression
date:May 28, 2019
ople eat around seven or eight portions of fruit and vegetables a day the boost in mental wellbeing is as strong as divorce pushing people the other way, to a depressed state.

We found being made unemployed had a very bad and significant effect on peoples mental health, greatly increasing the risk of depression and anxiety. But eating seven or eight portions of fruit and vegetables a day can reduce that by half.

And the effect is a lot quicker than the physical improvements you see from a heal

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