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Fruit and vegetables lower risk of clinical depression
date:May 28, 2019
ics in Australia (HILDA) survey, which has been done annually since 2001.

In it respondents are asked if they have been diagnosed with depression or anxiety along with several questions about their diet and lifestyles. The study used a representative sample of 7,108 respondents who answered they had not been diagnosed with depression or anxiety in 2007, to see if their diet could predict their chance of depression two years later.

The results revealed an inverse relationship between fruit and

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