date:Jun 03, 2019
es that have not had all of their nutritional integrity processed out of them. Carbs prompt the body to produce more serotonin, the chemical that is commonly known as the happiness hormone. By getting your serotonin from complex carbs that are not as easily digested as simple carbs, your blood sugar levels will also be more stabilized.
8. Red peppers, papaya and kiwi
What do these three foods have in common? They have more vitamin C per serving than oranges; and vitamin C is the key here. Mult