date:Jun 03, 2019
ationship with mood on a chemical level.
For example, foods that are high on the glycemic index (that is, food from which the sugar is quickly absorbed, like refined carbs) make blood sugar surge, and then crash, resulting in spikes of the stress hormone adrenaline. And according to a 2019 study, a high-fat diet can disrupt normal functioning of the hypothalamus in mice, which in turn promotes symptoms associated with depression.
While there are many different approaches for dealing with stres