date:Jun 03, 2019
ttle 80-calorie package making them one of the most nutritionally-dense foods around. Drew Ramsey, a psychiatrist at Columbia University and author of The Happiness Diet, praises nutrient-rich foods for battling stress and notes that scrambled eggs are part of his favorite anxiety-reducing breakfast.
4. Carrots and celery
Carrots, celery and their crunchy brethren work more on a mechanical level. Chomping and chewing work as physical relief to stress, and may be particularly helpful for those