date:Jun 03, 2019
ress can create. Omega-3 fatty acids have also been linked to helping with depression as well as encouraging more positive social behavior in children. (And yes, there's the mercury issue, but there are ways around that problem.)
6. Flaxseed
Some consider flaxseed to be one of the most powerful foods around, and with good reason. There is some evidence showing it may help reduce the risk of heart disease, cancer, stroke, and diabetes. Its high omega-3 content lands it in NPRs list of stress-bu