date:Jun 20, 2019
While probiotics have largely gained attention for their, potentially overstated, benefits to gut health, there is a growing body of research that suggests mental health may be intrinsically tied to and affected by gut health. In turn, the ability of probiotics to positively affect gut health may mean it is possible for them to act as an aid against mental health issues.
While we may not yet be able to say with certainty that good gut bacteria are contributors to good mental health, the evidenc