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Cranberries highly underrated, nutritious berries with low calorie count
date:Jul 29, 2019
Cranberries are the underrated stars of the berry family. In fact, they are often referred to as super foods for its high nutritional contents and extremely low-calorie count - 25 calories per cup.

Due to their very sharp and sour taste, cranberries are rarely eaten raw and are mostly consumed as juice, which is either sweetened or mixed with other juices. Other cranberry-based products include sauces, dried cranberries, and powders and extracts used in supplements.

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