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Cranberries highly underrated, nutritious berries with low calorie count
date:Jul 29, 2019
of cranberry juice or dried encapsulated powder in preventing the overall incidence of UTI and significantly reducing recurrent infections.

Whole cranberries contain high-soluble fibre which helps and supports digestion and improves metabolism. They help keep the gut bacterial microbiome balanced by promoting beneficial bacteria and decreasing the harmful ones.

Consuming cranberry products regularly is reported to have increased the immunity of the individual. It helps in increasing the count

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