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Raw or cooked, which kind of fruits and veggies are healthier ?
date:Aug 09, 2019
arcinogen substance called agaritine. Cooking them helps get rid of those toxins.

Fruit Raw fruits are packed with vitamins and minerals and often fiber, as well as antioxidants and other nutrients. Some people like to cook fruit because it concentrates the natural sugar, which makes the fruit taste even sweeter. As long as you don't add extra sugar during the cooking process, the liquid used to cook fruit is healthy, says HuffPost, just as it is with cooked vegetables.

The key takeaway here,

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