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Raw or cooked, which kind of fruits and veggies are healthier ?
date:Aug 09, 2019
he same thing happens with B vitamins such as niacin, thiamin, riboflavin and biotin. These aren't as prevalent in vegetables as vitamin C, but they are also diminished when exposed to heat.
Advocates of raw diets believe that eating raw foods can help slow aging, prevent disease and boost well-being.

Eating fruits and vegetables raw may also help ease symptoms of depression, according to a study conducted by the University of Otago. Researchers surveyed 422 young adults in New Zealand and the

12/21 22:43