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Raw or cooked, which kind of fruits and veggies are healthier ?
date:Aug 09, 2019
contains three times the amount of the cancer-fighting compound sulforaphane. If you don't like the taste or crunch of raw cruciferous vegetables, then consider lightly steaming them. That will soften them without removing many nutrients. Unlike boiling or stir-frying in oiling, steaming keeps most of broccoli's glucosinolate, WebMD suggests. That's a healthy compound that may prevent certain cancers.

Carrots You don't have to crunch on raw carrots if you don't want to. Instead, you can steam

12/22 07:44