date:Sep 09, 2019
New research indicates that teens with unhealthy eating habits may be more likely to have depression. A high-sodium, low-potassium diet (such as one with a lot of fast-food and not much produce) was linked to more severe symptoms of depression. These results suggest eating more fruits, vegetables, and whole grains could help improve mental health. But more research is needed to address other diet and lifestyle factors.
For the study, published August 23 in the journal Physiological Reports, res