date:Oct 15, 2019
iron, and calcium. However, one has to remember that the intense green leaves, which are usually the least tender, are the richest in vitamins and minerals, they added.
In other words, the lettuce varieties that have a more intense green color are the richest in nutrients. This is the case of Romaine lettuce, which has a more intense green than the Iceberg variety. Thus, while the Romaine variety provides 2.1 g of fiber, the Iceberg variety barely has 1.2 g of fiber. The same applies to vitami