date:Oct 22, 2019
With Daylight Savings coming to an end, sweet cherries are the perfect superfood to help your body adjust to the time change and ensure a great night's rest. Amongst other studies, the comprehensive A Review of the Health Benefits of Cherries, published in March 2018 in the journal Nutrient, shows sweet cherries are a natural source of melatonin which helps control the body's internal clock while improving and regulating sleep patterns.
Along with being a natural source of melatonin ideal for t