date:Oct 29, 2019
cup of blueberries. In addition, chocolate also contains minerals and dietary fiber.
9. Chocolate must contain at least 70% cacao to be good for you
The general recommendation is to consume dark chocolate with a minimum of 70% cacao to reap the health benefits; in general, the darker the chocolate, the higher the antioxidant content. However, in one 18-week study, participants who ate a small amount of 50% cacao chocolate experienced a significant reduction in systolic and diastolic blood pres