date:Jan 23, 2020
Studies have confirmed that various food stuffs (lettuce, nuts, kiwis, cherries, and much more) increase sleep duration and sleep quality. A recent study from researchers at the University of Extremadura confirmed this for cherries, for instance. These researchers found that melatonin levels in their test groups increased significantly.
Cherries are also known to promote sleepiness, and it has even been studied for its role in relieving insomnia. It has been found that tart cherries (the sour k