date:Jan 23, 2020
like almonds and walnuts, specifically, contain melatonin, a hormone that helps to regulate your sleep/wake cycle. Eating them can increase your blood levels of the hormone and help you sleep more soundly.
The standard of any fruit salad, the kiwi fruit is found to contribute to better sleep because it contains serotonin. In a four-week study conducted by the School of Nutrition and Health Sciences at Taipei Medical University, 24 adults consumed two kiwi fruits an hour before sleeping and at t