date:Mar 12, 2020
t than potato. However, sweet potatoes are richer in micronutrients and have more fiber than potatoes, which lowers their glycemic index. Despite this, the differences are not so abysmal. The choice of one food or another is not important, but how we cook them. In this sense, it is better to bake or boil the potato and sweet potato than to fry them in oil.
Cassava and Yam
These two tubers, which in Spain are exotic, are not a better option. Both exceed 100 kilocalories per 100 grams and contain