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Healthy or sick? The tomato knows what to do
date:Oct 26, 2020
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Healthy eating is better than a supplement
The results of this research thus show that it is both important to just eat healthy if you feel healthy, but also that the combination of different bioactive substances is important for the health effects of fruit and vegetables. Because you consume more than lycopene with a product such as tomato, it therefore seems healthier to keep your lycopene level up by eating tomatoes instead of taking a lycopene supplement.

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