date:Nov 06, 2020
of the importance of strengthening the immune system in the current climate. However, nutritionist Rob Hobson has revealed a surprising way for Brits to get that vital vitamin D boost. He has revealed that the humble mushroom, when exposed to the sun, can provide as much vitamin D as a health supplement.
Mushrooms transform ultraviolet light from the sun into the vitamin and continue to do so even after they have been harvested. Hobson explains why mushrooms are now qualified to join the ranks