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The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life
date:Mar 03, 2021
only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Centers for Disease Control and Prevention.

While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid, said lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutriti

12/20 13:37