date:Mar 30, 2021
d those with the highest regular nitrate consumption had 11 percent stronger lower limb strength than those with the lowest nitrate intake.
According to information, Lead researcher Dr. Marc Sim from ECUs Institute for Nutrition Research said the findings reveal important evidence for the role diet plays in overall health. Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity, he said. Nevertheless, to optimize mus