date:Dec 08, 2021
According to a study by researchers from the Harvard T.H. Chan School of Public Health, higher walnut consumption both in terms of the amount and frequency may be associated with a lower risk of death and an increase in life expectancy among older adults in the U.S., compared to those who do not consume walnuts.
What we've learned from this study is that even a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn't great to begin with. It'