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Harvard research explores link between walnut consumption and life expectancy
date:Dec 08, 2021
ear of life, compared to non-walnut consumers.

Interestingly, even among people with a suboptimal diet, as measured by a validated index based on foods and nutrients predictive of chronic disease risk, just a one-half serving per day increase in walnut consumption was associated with benefits, including 12% reduced risk of death and 26% lower risk of death from cardiovascular diseases, specifically.

12/23 09:45