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Haskap berries could hold the key to endurance runners’ success
date:Feb 23, 2022
A recently discovered edible berry has the potential to improve the performance of endurance runners by a potentially game-changing 2%, according to new research at Northumbria University.

The Haskap berry (Lonicera caerulea) is an edible blue honeysuckle native to the boreal forests and low-lying wet regions of northern hemisphere countries including Canada, Japan and Russia. The berries are very high in vitamin C, and like many purple fruits, contain high levels of antioxidants.

Glyn Howatso

12/22 03:18