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Haskap berries could hold the key to endurance runners’ success
date:Feb 23, 2022
onger for athletes who had consumed Haskap berries to fatigue (or reach point of exhaustion) compared with those who hadnt. In a subsequent test of their speed over a 5 kilometre distance (the same distance as the globally popular ParkRun), runners who had consumed the berries also saw their overall time improve by around 20 seconds.

Professor Howatson said: We have always been intrigued by the power of the food we eat and its hidden potential to increase our performance and improve health. The

12/22 08:49