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Potatoes might aid muscle-building
date:Jun 10, 2022
According to a recent study, potato protein consumption can strongly increase muscle protein synthesis rates at rest and during recovery from exercise. The study, published in Medicine Science in Sports Exercise, shows that plant-derived proteins can induce strong muscle-building responses.

Researchers at Maastricht University in The Netherlands found that consuming 30 grams of potato-derived protein concentrate following resistance exercise strongly increased muscle protein synthesis rates t

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